CORPORATE YOGI
www.corporateyogi.com
Why Yoga in the Workplace?
-Reduced stress and anxiety
-Increased energy and decreased fatigue
-Improved memory, focus, concentration, productivity, self-confidence and mood
-Stronger muscles
-Increased flexibility and body awareness to reduce injuries
-Improved posture and balance
-Improved overall health and reduced risk for cancer, heart disease, hypertension and stroke
Why Corporate Yogi?
-Customized Program
-Administered by Highly Trained and Certified Instructors
-Convenient Location and Time frame
Sara Tobin, CEO & Founder
-20 plus years experienced teacher
-9 years certified yoga teacher
-5 years certified yoga teacher in Anusara Yoga
-Experience in developing programs and workshops in yoga and theatre:
Adventure Kids Theatre
Old Globe Theatre
La Jolla Playhouse
Lamb’s Players Theatre
Creative Kids Yoga
-International Yoga Workshops
Delight Yoga Studio, Amsterdam, Netherlands
Sara began teaching yoga in 2002 and has taught well over 4,000 hours of classes and workshops worldwide. Sara teaches weekly classes at Yoga Del Mar and Pacific Athletic Club in addition to her private clients.
Sara is an E-RYT (Experienced Registered Yoga Teacher) with the International Yoga Alliance Organization for Yoga. Sara’s certification is an Anusara Inspired teacher, which is currently regarded by most in the yoga industry as having among the highest standards of any Hatha yoga school. Sara has also completed Tim Miller’s teacher training coarse in Ashtanga yoga plus a multitude of workshops with other Master teachers.
Sara has her degree in Theatre and Speech Communications from the University of Minnesota. She has taught Acting and Voice to all ages for over twenty years, The Old Globe Theatre, La Jolla Playhouse, and Lamb’s Players to name a few.
Sara’s education and experience in acting gives her greater insight to human behavior and how emotions are held in the body. She is able to perceive habits and behaviors that affect not only how one presents themselves to the world and the people around them, but also where habitual patterns are held in the body and how this may effect ones overall health. Sara is able to give her students tools to not only improve their health and well being but also improve confidence, self-awareness and cultivate a more positive self-image.
A student of Vipassana meditation, Sara incorporates the philosophy of being in the moment connected to ones breath and nonjudgmental awareness towards oneself during yoga practice.
Email us at: sara@corporateyogi.com
Visit us at: yogadelmar.com |
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Bringing yoga to the San Diego corporate work place to improve
overall physical and mental health and well being. |
